CYS Summer Time Workout

Here’s a little glimpse of what CA Yoga Sport has been doing to keep our body in shape this summer:

TRX: Wow, does this kick butt!?! We love the challenge TRX provides and the overall body workout you get. It is such a great cross training tool to elevate your training to the next level. We love incorporating TRX along with our yoga practice to help build a strong core and increase upper body strength.

Paddle board/yoga: A new and great summertime workout! Paddle board + Yoga = FUN. If you’re looking to tone your abs, then we definitely suggest you hop on a paddle board. Stretching and finding balance on water makes it a challenging workout but an enjoyable way to spend time in the sun and your swimsuit!

Hiking: There are great hiking trails in Marin County that take you alongside a beautiful waterfall all the way to the top of Mt. Tam. We find hiking to be a great way to unwind and be outside in nature. You don’t even have to cross the bridge to take a hike. We also love hiking the hills in SF – a great way to be outdoors and get some Vitamin D.

We hope that we inspired you to get outside and workout in the summer sun. Until next time, keep up the good work!


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Categories: Athletics, California Yoga Sport, Fitness, Yoga

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