CA YogaSport Work Out Wednesdays

Join trainers Lindsea & Lacey every Wednesday as they try something new to pump up their exercise routines. Watch them as they tackle rocks, reformers, & the rest all over the Bay Area. Learn about how these dynamic styles of getting your sweat on can help jazz up your work out regimens and enhance your fitness goals.

 

If you missed last week’s Work Out Wednesday Check it out here!

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  1. Beats Per Minute: Why BPM is your New BFF « California Yoga Sport - October 5, 2011

    […] Aside from alternating work out routines or adding new activities to your active lifestyle, like climbing or TRX, we’ve discovered one easy fix to getting that heart rate up as well as jazz up any […]

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