Halloween Fever: Best Recovery Smoothie for the Holiday

Need to spice up your post work out recovery drink? Try out this week’s Halloweeny smoothie! California Yoga Sport Trainer, Lacey Calvert, claims this tastes just like pumpkin pie!  Give it a try for yourself!

Post-run Pumpkin Spice Protein Smoothie

  • 1/2 cup canned pumpkin
  • 1 cup almond milk
  • 1/2 a banana
  • 1 tbsp of raisins (optional – sometimes they don’t blend as well in the smoothie)
  • 1 scoop of vanilla protein powder
  • 1/2 tsp vanilla extract
  • sprinkle nutmeg, cinnamon and ginger
Throw all of the above listed ingredients into a blender and put Chia Seeds in there too for an extra boost of protein. Its delicious! Enjoy, eat healthy, & be safe this Halloween weekend!

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Categories: California Yoga Sport, Fitness, Nutrition & Health


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3 Comments on “Halloween Fever: Best Recovery Smoothie for the Holiday”

  1. October 28, 2011 at 9:16 AM #

    The photo alone make me want to give this one a shot!

  2. October 28, 2011 at 1:06 PM #

    This smoothie looks awesome! I definitely need a change-up from my vanilla protein + milk + banana post-workout drink. Thanks 🙂


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