Yoga for Runners Webisode with Lacey Calvert

To conclude our month of runner focused posts here is one of our favorite webisodes where CYS Trainer Lacey Calvert gives you a step by step yoga sequence that will help you get the most out of your yoga practice.

Watch as she will walk you through the best postures & stretches to help those tight quadriceps & aching knees that runners deal with most and open your hips to a world of difference for your sport.

Want to see more?! Subscribe to calyogasport’s youtube channel

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Categories: Athletics, California Yoga Sport, Fitness, Yoga

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  1. GrindTV Blog’s Interview with Lacey Calvert: Stretch to Shred | California Yoga Sport - January 17, 2012

    […] Yoga Sport trainer, Lacey Calvert, and learn about how she got into yoga, her inspiration to start athletic training, & where she would want to spend the rest of her days practicing yoga… hint: its […]

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