Set Your Vision Straight for the New Year: CYS 2012 Goal Setting Strategies

It’s that time of year again when the New Years Resolution lists start. You may find yourself contemplating the same goals & resolutions as last year that you gave up on come February as the promise of a fresh start had worn off (SSDY- same sh*t, different year). Some may detest these lists since you very well could be an individual that aims to live out your goals every day. Whether you realize it or not these sometimes seemingly trivial tasks of setting large and small goals for yourself in each facet of your life may end up serving you well upon the beginning of a new set of 365 days to improve, strive to new heights, & enhance your life.

California Yoga Sport has some tricks of their own when it comes to setting new goals & creating a growing vision for both our personal as well as professional lives. CYS trainer & Oakley Women’s Ambassador, Lacey Calvert, has shared some of her personal pages of her “2012 Vision Book”  to show you just how inspirational & ambitious one can be with creating a clear idea of how to set goals, strive for new adventure, & achieve the success you desire through focused intentions.

First, find or buy a book that you can fill the blank pages with notes, pictures, quotes, inspirational scraps, etc.. to add to your visual representation of the things you either want to continue in your life, things you’d like to begin, learn about, or add to your present reality.

This book will be something we suggest you revisit & add to often, whether it be daily, weekly, or monthly. This process will help you remember those goals you set out for yourself as well as stimulate new ideas on how to achieve those things on your New Years Resolution list. Your vision book will represent both your current & future reality.

 

 

 

As you start to think about the New Year you may want to include things you want to learn .. like for instance learning how to cook or more specifically how to cook vegetarian or vegan. Lacey has added recipe ideas & anecdotes to keep her inspired about what she intends to gain from this experience of cooking, whether it be improving your nutrition or learning a new skill. Be sure to keep goals more specific, such as I want to learn 1 new recipe a week, which is more effective & achievable when goal setting versus a more general goal of aiming toEat healthier” in 2012.

It is also important to have professional milestones in mind along with your fitness, health, & personal goals. Having a clear vision in your workplace of how to enhance your skills, your job role, or your progression in your career will help you from becoming stagnant or unhappy in your 9-5. Revisiting your career path and always looking at the next steps is something that will serve you well for both your health & work/life balance, allowing you to put more energy towards the things that you love which hopefully include your job.

Another one of CYS’s favorite ideas for the New Year is a Bucketlist, in addition to or rather than a New Years Resolution List. When you set concrete goals or action items you are more likely to follow through because you are clear on what it takes to get you there. Here is Lacey’s 2010 Bucketlist. Just look at what you can accomplish in just one year! Hopefully this inspires some ideas about what you feel you have been missing out on. Some suggestions are to put at least one bucketlist item for each of the following: 1. Something that you have always wanted to try, 2. Something that scares you or that you fear, 3. Something that incorporates building a new skill, 4. Something that benefits others, 5. Something that you have to work hard for. Keep it realistic, but also look at new ways to challenge yourself in this new year & push yourself out of your comfort zone.

Make 2012 Your Year!

We hope that this will inspire you to create a Vision Book of your own & tackle those goals, skills, & things you have been putting off. Pictures and visual representation of the lifestyle & things you wish to incorporate more of in your life is a truly effective method to bringing those new experiences into being. Curious about more of our goals & action items for 2012, feel free to contact us or Lacey for more ideas or inspiration!

Enjoy your last week in 2011 & embrace the promise of a great 2012 ahead of you!

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Categories: Athletics, California Yoga Sport, Fitness, Nutrition & Health, Yoga

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5 Comments on “Set Your Vision Straight for the New Year: CYS 2012 Goal Setting Strategies”

  1. December 27, 2011 at 11:27 AM #

    Fantastic ideas! I actually love doing an annual bucket list, hadn’t ever heard of that before!

  2. December 27, 2011 at 11:54 AM #

    The photos of your vision book are amazing thank you!
    Shane

  3. December 27, 2011 at 8:44 PM #

    I love these ideas! I actually keep a “GROW” page on my blog which is similar to the “Bucket List”. As I update it for 2012 I’m going to keep your suggested Bucket List categories in mind!

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