Grocery Shopping: A Peak Inside CA YogaSport’s Kitchen Cabinets

Grocery Shopping with California Yoga Sport

Getting a solid 8 hours of sleep. Pushing your fitness limits & hitting thresholds. Dynamic training schedules. Stretching. Resting. Listening to your body. These are all important factors when training as an performance athlete, however one major part of this balanced equation is nutrition. Unless you have the unique luxury of working solely as a sponsored performance athlete, you most likely run into the dilemma of maintaining a consistent & balanced diet amidst a chaotic work schedule. Whether instructing 4 back-to-back heated core power yoga classes in one day or sitting at a desk from 9-5, it can be a challenge to maintain that athletic mindset when it comes to diet & nutrition even in the workplace. Which leads us to the question.. What are the must-have grocery tips & items for athletes?

That question is not so easy after all. We each have very different tastes in foods & snacks that keep us powered through the day, but we definitely know what works for us! Therefore we decided to take a peak into our own kitchen cupboards to discover what items in our pantry are absolutely necessary for our performance & training. Check out below what we cook up & use daily to keep our bodies fueled!

 

 

CYS Tips to Grocery Shopping for Performance

CYS Shopping Cart

1. Stock & buy only what you need for up to 3 days at home. Loading up on fresh healthy fruits and vegetables isn’t just altruistic, it truly does make a difference to your cooking palate & encourages you to eat seasonally! Grab just a few of everything so you don’t waste food if it spoils. Be sure to avoid overly processed foods or any items with preservatives.

2. Keep it colorful. As pictured above in our shopping cart we have a range of colors. Keeping your dishes colorful will ensure that you are getting a mix of many vitamins & minerals which helps your meals stay nutritionally dense. Kale, avocado, bell peppers, and eggplant usually help knock out some of the Roy G. Biv rainbow we were going for.

3. Bring one reusable grocery bag. Keep it eco friendly & bring your own grocery bags. Another plus to this tactic is if you only bring one bag it will help limit your purchases to fewer items. This will encourage you to frequent your grocer more often & will empower you to avoid those bulk & unnecessary purchases of processed or overly packaged foods.

CYS Kitchen Cupboard

4. Purchase raw & unprocessed foods. Raw nuts, raw unblanched organic almond or peanut butter, Lara bars, and dried fruit are some of our must haves at the store. The whole ‘Rawvolution‘ has some pretty big takeaways as far as diet & nutrition are concerned for athletes & non-athletes alike. In a society full of quick & easy goods prepackaged to our liking the more processed a product has become the less nutrients it contains. Going back to our ancient ways of eating raw food allows our digestive system to naturally process & gain the most from those items such as nuts & vegetables.

5. Add Wheat Grass Drink Powder to the shopping list. This powder is vegan, gluten free, & raw. No excuses not to add this powder into your morning smoothies. Wheat Grass powder provides a natural balanced source of phytonutrients and carotenoids, 2x more dietary fiber than an 8 gram serving of oat bran, 2x more iron than a 30 gram serving of fresh spinach, and an excellent source of folic acid, beta carotene and vitamin C. So much good stuff wrapped up in a powder that can be virtually added to any juice, smoothie, or recipe you choose.

6. Pick up some Apple Cider Vinegar. If our fellow yoga extraordinaire, Kathryn Budig, swears by it and we do too than we had to add it to our list. If your sweet tooth craving is coming on post dinner grab a spoonful of this to help curb the urge for reaching for something sweet. After pounding this stuff it will help to stabilize your blood sugar levels & has also proven benefits to  help with allergies, flu, diabetes, heartburn & high cholesterol.

7. Maca Root. Don’t ask questions, just know that this Incan root will soon be replacing your morning cup of coffee & is the ultimate CYS secret superfood!

Happy Grocery Shopping!

We hope that you find these tips helpful! Feel free to send us your personal favorite grocery items that fuel your body! Always room to add more to this list above!

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Categories: California Yoga Sport, Fitness, Nutrition & Health

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