Yoga, Travel and Life Lessons

Recently I helped Contiki Travel with an interview on my thoughts on travel.  You can read the interview here, and see some travel advice I have for you!  But this really got me thinking about WHY I travel.

Throughout my career, I have become very lucky to be able to combine to of my passions: Yoga and Travel.  The best advice I can ever give someone is to travel.  Lots.  And everywhere you can.  Go somewhere you don’t know the language and travel to place without a plan.  Immerse yourself in cultures you’ve only heard about and experience things that you have only read in books.

Why Travel?  Because traveling shapes you into who you can become and introduces you into other worlds.  You can sit for hours watching this different life walk in front of you, unconsciously taking in the culture, experiences and manners within.  I watched myself grow up with each place that I visited…moving from Europe to Hawaii and stationing back in Southern California all while traveling to 20 different US states, Australia, Canada, South America and more.  Each town and country added to my own values and personal beliefs and I am happy to say that I will continue this travel addiction.  There’s so much more of the word to see.

Why Travel and do Yoga? Traveling through college, I spent most of my times sleeping on trains in Europe or dancing the night away at the local pubs.  Once I started to emerge myself in yoga and finding a daily practice, my two worlds of yoga and travel were pushed together as one.  Practicing yoga in a different place allows my body to react to change, be challenged to other perspectives and learn what the destination has taught me.  Yoga in another culture or place gives you a moment on your trip to reflect.  To express through movement what you are learning and gaining, while taking that serene silence to soak it all in.

So give it a chance.  Grab your passport, research yoga studios near by and try something new.  Just remember “it’s not the destination, it’s the journey”

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Categories: California Yoga Sport, Fitness, Music, Nutrition & Health, Uncategorized, Yoga

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One Comment on “Yoga, Travel and Life Lessons”

  1. September 5, 2012 at 4:45 PM #

    Wonderful advice.

    I too enjoy working yoga into my travels.

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