Fit in Fall: A Yoga Flow to Reset YOU!

With the first few days of Fall under our belts, its a perfect time to reset our body and mind.  We were very excited to find this flow from FitSugar, and happy to share it with you!
Balancing the change from summer to winter, this “Fall Equinox” flow challenges your balance and allows you to feel grounded and ready to embrace the change!

 
Downward Facing Dog (5 breaths)
Three Legged Dog
Warrior 1 Pose (5 breaths)
Crow Pose
Warrior 3 Pose (soft bend in your knee!)
Wide Squat
Standing Hand to Big Toe
Seated Forward Fold
Savasana (at least two minutes of silence..because, hey! You NEED it!)
 

Check out the full article at http://www.fitsugar.com/Fall-Equinox-Yoga-Sequence-25070224?slide=12.

And thanks for making in through the first few days, and stay tuned for more FIT IN FALL recipes, workouts and more for you!

 

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