Tag Archives: healthy

Healthy Holidays: Spinach and Kale Greek Yogurt Dip

As we shop during the holidays, its hard to pass up the various goodies along the shelves.  Chocolate this, peppermint that.  Since we do most our shopping at our local Trader Joe’s, it does help with some of the temptation, especially when we are searching for the best appetizer to bring to the many Holiday parties!

Recently, we came across this, Spinach & Kale Greek Yogurt Dip and of course we had to give it a try!  Needless to say, but we will, it was good. So we got to thinking, how could we could make our own homemade version, and keep it low in calories and fat, but high in flavor?

 

And here is our version of Spinach & Kale Greek Yogurt Dip…with a little help from our friends over at Homespun with Love.

1/2 a box of frozen, thawed and drained spinach
3-4  medium, fresh curly Kale leaves, washed, stem removed and chopped into thin julienne slices
1 1/2 cups non fat Greek yogurt
2 tablespoons mayonnaise 
2-3 gloves of garlic, minced
1 package Knorr vegetable mix
1/4 Italian red onion, chopped small
Salt & Pepper to taste

Place spinach and kale in a bowl and toss to combine. Add the rest of the ingredients and mix well. We found we did not need to add additional salt. Check for seasoning. Serve or chill in refrigerator covered until ready to serve.

Serve this with crackers, bread or vegetable sticks.

Optional add ins: water chestnuts, red bell pepper, green onions.

Happy Healthy Holidays!

 

Fit This Fall Recipe: Butternut Squash Chilli with Quinoa

Ready for the season to change?  We will miss the warmth of summer and those fresh summer fruits, but we are excited for the entrance of Butternut Squash and more warm foods into our dinners!

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Here’s a great recipe for Butternut Squash Chilli with Quinoa – Ready in 30 minutes and serves four!!

Ingredients:

  • 1 large onion , finely chopped
  • 2 garlic cloves , crushed
  • olive oil
  • 1 tbsp mild chilli powder (Schwartz does a good one with added cumin, oregano and garlic)
  • 1 butternut squash , about 1kg, peeled and cubed
  • 100g quinoa , soaked in cold water for 10 minutes (available from health food shops and some supermarkets)
  • 2 x 400g tins chopped tomatoes
  • 400g tin red kidney beans
  • a small bunch coriander , chopped
  1. Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.
  2. Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through. Stir in the coriander and serve in bowls.
Per serving: 306 kcalories, protein 13.9g, carbohydrate 53.4g, fat 5.6 g, saturated fat 0.7g, fibre 10.1g,

We love this homemade healthy chilli and hope you can too!  Its easy, fast and SO YUMMY!

Enjoy, look for more recipes coming your way soon, and stay Fit This Fall!

San Francisco Airport: SFO is easy, healthy and green?!

Have you been to terminal 2 yet in the San Francisco International Airport?  I usually travel through United or Southwest Airlines, but this week I got the privilege of flying Virgin Airlines, which brought me to Terminal 2.

First thing that I saw, the entire T.S.A. staff was smiling.  I thought I was in the twilight zone.  Airport employees SMILING?  Seemed ironic.  But that wasn’t the only eye-opening thing that I saw.

After exiting through security, I looked up and squealed.  This is what I saw, in real life…

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The bright blue lights and silence of the area quickly enticed my yoga blood.  I picked up my stuff and walked right in.  The small room is extremely blissful and completely empty.  After rushing to the airport in SF traffic, this little room quickly brought me to ease.  The temperature is perfect, the colors are warm and most importantly, it was EMPTY.  I did my routine, closed my eyes for a second and felt relaxed.  I chatted with an employee, and she let me know that it often stays pretty empty.  Needless to say, I believe that I now have a private yoga room every time I fly from Terminal 2.

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After my flow, I needed to grab some grub before my flight.  I’m used to my normal routine; grab a water, some trail mix and hit the ground running to my gate.  To my surprise (the day was full of them), I walked into Napa Farms Market, about 100 yards from the yoga room.  The places was unreal.  All organic, local food with a full Fresh Rotisserie and Sandwich bar.  You can even buy fresh fruit and salads to go…who would have thought!

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My snacks…Lydia’s Organic Kale Chips and Evolution Super Green Drink.

 

You have really cleaned yourself up, SFO.  I am impressed that you have transformed to target healthy travelers, and I thank you. 

I WILL BE BACK!

Laguna Beach Oakley Ambassador Weekend: Photo Montage

What an incredible journey with over 40 inspiring, active, driven women. These Oakley Women are of another generation & breed of the alpha female. The four days were full of product testing, eye wear & apparel roundtables, sprint training, hiking, SUP with SUP Core, Yoga on the beach at sunset with lots of laughs, fun, & new friendships mixed in along the way.

Check out the photos from the Oakley Ambassador weekend here!

First things first... hit the beach!

Day One with all of the incredible Oakley Women

Interview with ESPN W & Oakley

Product Downloads with the Ladies in the Sun!

SUP

SUP yoga on land with Lacey Calvert

Sunset Yoga on the Beach with Lacey

Sunset Hike with the Oakley Women

Perform Beautifully Collective Website is Introduced!

Visit to Oakley Headquarters

Oakley Motto