Tag Archives: snowboarding

Oakley Progression Sessions – Loon Mountain

Oakley’s Progression Sessions hit their last stop this past weekend at Loon Mountain.  Ending where it all started, the Loon group of riders, coaches and staff park ended the four stop all-girls snowboard camp with a bang.  I felt so lucky to be apart of this amazing experience, and thanks to Loon, Jenny Earnshaw, Kirsten Beninato, and the coaches: Mary Walsh, Marie-France Roy, Lauren Perkins, Gretchen Bleiler, Ellery Hollingsworth, Christine Savage, Chanelle Sladics, Silvia Mittermüller, and Kristi Leskinen.

Morning yoga with 80 girls!  They rocked it and we had so much fun.

Head Coach Mary Walsh and her crew of shredders

The park set up was so much fun with the soft snow, and coach Lauren Perkins showing the girls the skills.

With Spring riding conditions, we even had a snowcone machine! ZICO coconut water snowcones anyone?

Oyster shots with Coach Ellery Hollingsworth..love her!

Final dinner with coaches and crew!  Wish that this pictures could have turned out better, but thanks to each and every one of you for such an amazing event.

Cheers to next year!

xoxo

Lacey Calvert

#TGIF Weekly Top 10: March Madness

1. Your New Weekly Motto

Your New Life Motto

2. Best Food Blog to follow The Clothes Make the GirlBoth inspiring & inventive healthy recipes!

3. Video to Check Out: Oakley Progression Sessions weekend recap in Mammoth Mountain, California.

4. Need to eat healthy on the go!? Check out Women’s Health Magazine Best 125 Packaged Food list. Suuuuper helpful for those looking to make the RIGHT decision on the go!

Our Favorites from the list: Pure Organic Cranberry Orange Bar, Food Should Taste Good Chips, & Kashi Cereal!

5. Most clever play on March Madness: ESPN Women’s Champion of Awesome Bracket. Be sure to Like them on Facebook too for more amazingly awesome stuff like this!

Road Trips or Cocktails? That is the question.

6. Top 125 Triathlon Blogs of 2012 – Check outour fellow Oakley Ambassadors who made the list, Marni Sumbal with TriMarni & Katie Morse with ‘Tri’ing for Pro.

7. Product LOVE of the week! Oakley Crowbar Snow Goggles – Check out CA Yoga Sport Trainer Lacey Calvert’s product review here & sign up for the Perform Beautifully Collective group while you check out the site!

Oakley Crowbar Snow Goggles

8. Best song to add to your running playlist this week: Young Blood by The Naked & Famous.

9. Random DIY blog you should check out just because its plain awesome – A Beautiful Mess.

10. Motivational Quote #2 just for that extra push through the weekend.

Have a great weekend!!! #TGIF

Oakley Progression Sessions – Mammoth

This weekend, I had the opportunity to go check out Oakley‘s Progression Sessions at their 3rd stop – Mammoth Mountain.  This two-day all girls (and all ages!) camp allowed some rad skiiers and boarders to come out and increase their skills, plus experience a true Oakley event.  A inspiring, personal growth weekend full of weather, smiles, swag, new friends, goggle bars and dance-offs.  Fighting the storm to get to Mammoth was rough, but once we all woke up to snow coming down at 3 inches per hour, we were stoked to go shred the new powder.

I was there to teach our morning yoga classes to the ladies.  Check out some photos from our stretching session before we hit the mountain:

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After the stretch, we spent ALL DAY on the mountain.  I am used to snowboarding with all dudes, so I was stoked to be out there with all women! Watching these girls from all over the world snowboarding/skiing together was such an inspirational, and super cool experience.  Thanks to the coaches Dominique Vallee, Marie-France Roy, Chanelle Sladics, Helene Olafsen, Kristi Leskinen, Lauren Perkins, Christine Savage, and Mary Walsh.  Even Greta Eliassen came out post-surgery on her knee with a bright smile and support!

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“You Got Skills” winner Sarah Dibblee…she had skills on and off of the mountain.  A true Oakley Woman.

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Yoga on Snowboards–TRUE SNOWGA!

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Myself and Oakley Ambassador, Katie Modisett

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We are all proud to say, we CAN shred with girls.

Check out the video from the weekend too!

Whats next?  Our last stop, at Loon Mountain.  See you ladies there!

xoxo,

Lacey Calvert

Yoga for Runners with Lacey Calvert

Check out California Yoga Sport‘s latest Webisode on Yoga For Runners!

After long or spring training runs the body needs to strrreeeetch out. The above video walks you through trainer, Lacey Calvert’s, yoga demonstrations & posture suggestions to relieve pain & tension in overused running muscles. Yoga is a great way to help reduce the after run burn you experience, stretch out tense muscle groups, and will definitely add balance to your heavy cardio regimen.

Find out more how Yoga can help your running in this Runner’s World Article, Running and Yoga go Hand-in-Hand.

Want to see more?! Subscribe to calyogasport’s youtube channel.

Also, be sure to tell us what videos you’d like to see more of to help with your athletic training needs! Triathlete, cyclist, surfer, snowboarder… you name it & we’ll be sure to give you some fool proof yoga plans to help balance your body out!

GrindTV Blog’s Interview with Lacey Calvert: Stretch to Shred

Check out GrindTV‘s interview with California Yoga Sport trainer, Lacey Calvert, and learn about how she got into yoga, her inspiration to start athletic training, & where she would want to spend the rest of her days practicing yoga… hint: its somewhere in Central America.

Professional Snowboarder, Shayne Pospisil, in Eagle pose during Lacey's yoga class held at Mimi's Cookie Bar

Here are some snippets of the GrindTV Blog article:


What steps did you take to get to where you are today? How did you get involved with Oakley?

It seems like with all my hard work and by following my heart, everything just keeps falling into place. I started my career post-college as an elementary school teacher and after a few years working in LA Unified, I realized that career path wasn’t for me. I began practicing yoga, and it became my true passion. Then, I had a friend ask me to teach yoga for some pro surfers in HB, and realized that my love for action sports and yoga could turn into a career. Word spread; I got more clients, branched out into snow, football, baseball and BMX.

California Yoga Sport was born after I saw how yoga can benefit these professional athletes. From there, I worked my butt off to get sponsors like Oakley Women and ZICO coconut water. I think when what you do and who you are represents a brand naturally, then opportunities like Oakley Women comes along. The brand represents myself as a female athlete and strong person, with some sweet shades.

What was behind your core idea of yoga specific for action sports athletes?

Because I grew up riding a board on snow and land, I can see how beneficial yoga can be for someone in this career. I make sure that whatever sport my client is involved in, I have tried before. That way I can feel what muscles in the body are used. Yoga allows lengthening and strengthening in the targeted muscles, and overall make you a stronger, better athlete.

What would you suggest to riders that want to get involved with yoga in their local spot? Just get a hold of one of your videos?
Definitely! I am in the process of making more videos to put online for riders to download, and while on the road this is great to keep in shape and cross train. But in the meantime, I suggest everyone to just go out and try all the different styles of yoga there is. Find one that feels good for you, and keep it up.

Lacey leading a donation yoga class at Mimi's Cookie Bar in Mammoth Lakes, California

Thank you GrindTV for the interview & great adventure in Mammoth Lakes, California! Also huge thanks to Mimi’s Cookie Bar for hosting such a great yoga class with world class athletes & professional snowboarders!

Want to learn more?! Feel free to get in touch with us!

Top 5 Gifts to Buy a Yoga Athlete this Holiday Season

Are you struggling to find that perfect gift this season for your active family members or even yourself?! What kind of gift can you give to those close family & friends that want to step up their yoga practice, athletic performance, or both!?.. well California Yoga Sport has done the research for you! Check out some of these high performance gifts for your fellow athletes this season.

Top 5 Gift Ideas for Yoga Athletes:


1. Manduka PROlite Yoga Mat– This yoga mat is a fresh alternative for people who like travel yoga mats with superior quality and comfort. The PROlite is a lighter, zero-waste, non slip yoga mat for in the studio and on the go.

2. Moji Neck+– This product is an innovative all-in-one garment that provides soothing heat to the neck and middle to upper back. The Neck+ wraps around the contours of the body to deliver Moji’s signature warm hug and provides ample coverage for the neck or can be flipped over and worn to heat the middle to upper back. This product provides instant tension release in the upper back & neck which is a common place that most people hold all of their holiday stress. 😉 Yoga assists in relieving this tension, but throwing one of these on after a challenging vinyasa flow with one too many downward dogs is Ah-mazing!

3. Polarized Oakley Stockholm Goggles for those Ski Bunnies or Tanner Hall Signature Series Crowbar Snow Goggles for the Snow Men – Oakely is famous for its high level performance sunglasses & goggles tackling every sport that needs superior eyewear. This ski & snowboarding season don’t lose sight of your performance goals and be sure to pick up yourself or your snow hungry friends a set of these snow goggles.

*Perks to this perfect eye wear is the O Matter Technology that uses premium materials to provide its’ customers with flexible design, strap outriggers to distribute pressure, and the moisture wicking comfort of triple-layer fleece foam. The impact resistance meets ANSI Z87.1 standards and the UV filtering is 100%. They even tune the lens sizing for a greater visual range and hit it with F3 anti-fog treatment. CYS’s ULTIMATE buy for this Holiday Season!

4. Polar T31 Heart Rate Monitor or an over the top holiday buy with the Polar RCX5 Supreme Precision for Endurance Athletes – From improving fitness to enhancing athletic performance, Polar makes some of the best heart rate monitors around. If you know someone looking to up their game & gain serious competitive edge in their training than these two heart rate monitors, though very different, can do just that! Of course Polar T31 is the best basic heart rate monitor out there to introduce to a novice & the RCX5 is the ultimate holiday gift that would be an undeniable advantage in anyone’s training for those marathon runners, triathletes, or Ironmen/women. If you know someone training for a marathon or their first triathlon the Polar T31 is definitely the gift for them! *Benefits to using a heart rate monitor while training – accuracy & ease, helps monitor your fitness, prevent over or under training, helps track pace during training & in a race, and allows for pure constructive feedback on your athletic ability & improvements. Highly recommended for a personal purchase to start 2012 off on the right beat- no pun intended!

5. Lululemon Recognition Pants or Lululemon Core Short for Men – Looking for a new way to jazz up your wardrobe or your friend’s yoga attire for class? These gifts are perfect! I know for us here at CYS new clothes can give us that New Years Resolution boost we need in our practice. Another pair of yoga pants never hurt anyone..right?!  For the male friends & family members out there it’s always tough to find functional & comfortable clothing to practice yoga in as well as feel good wearing it – the Lulu Core Short is the pair for you! Lululemon’s clothing line & quality of fabric helps those novice yogis feel like advanced practitioners during those unpredictable hot vinyasa flow classes. Help your friends & family members, who may be trying out Yoga as a New Years Resolution, to start their practice off feeling good from the inside out!

Need more gift ideas?! Feel free to email us! We have a gift for every type of Yoga Athlete out there & plenty more ideas of self spoiling products to treat yourself to this holiday season!

Be sure to also check out our Holiday Special Offer for a 50 minute health consultation with our Health Coach Diana & a private yoga training session with our CYS Trainers Lacey & Lindsea!

Yoga + Snow = “Snowga”

Since the age of two I have spent every winter on the slopes. Starting out as a skier, my focus soon changed to Snowboarding. Now in my mid-twenties, I have made snowboarding something I do to get away from real life. When my real life became too out of control and the weather gods enabled me from heading to the hills, I turned to yoga.

After two winters of merging yoga with snowboarding, I started to see that these two hobbies worked together more than I realized.

Snowboarding requires balance and muscle strength to guide riders around the         mountain as well as flexibility in the joints to endure the fearless jumps and tricks.

With winter in full force, California Yoga Sport recommends a standing yoga series to those headed for the slopes. We refer to this blending of sports as Snowga. So get out your long underwear, build yourself a fire and try these poses before jumping on your board:

  • Begin in Mountain pose at the front of your mat. Inhale and lift up your arms. Exhale and come into Standing Forward Bend.
  • Inhale to look up and lengthen your spine. Exhale, step back to high plank, lower to low plank.
  • Inhale your chest forward into Upward Facing Dog and exhale, lift your hips, coming into Downward Facing Dog.
  • Inhale, stepping your right foot forward, coming into Warrior 1. Hold here for five breaths.
  • On your next inhale, open your hips, arms, and chest to Warrior 2. After five breaths, come into Open Triangle for another  ive breaths.
  • Inhale to lift the torso up and exhale to bend your front knee, coming into Extended Side Angle or bind underneath the right thigh (the right hand holds the left wrist).
  • After five breaths, release both hands to the floor, bringing your right shoulder underneath your right thigh. Shift your weight forward, lifting your back leg off the ground, coming into One-Legged Arm Balance. Hold for one breath (or more if you can), and then kick both legs back, coming into High to Low Plank series.
  • Inhale your chest forward into Upward Facing Dog, and exhale, lift your hips, coming into Downward Facing Dog.
  • Repeat this sequence on the left side.

Good luck and GO SHRED!
-CYS 2011