Tag Archives: SUP

Yoga for Runners with Lacey Calvert

Check out California Yoga Sport‘s latest Webisode on Yoga For Runners!

After long or spring training runs the body needs to strrreeeetch out. The above video walks you through trainer, Lacey Calvert’s, yoga demonstrations & posture suggestions to relieve pain & tension in overused running muscles. Yoga is a great way to help reduce the after run burn you experience, stretch out tense muscle groups, and will definitely add balance to your heavy cardio regimen.

Find out more how Yoga can help your running in this Runner’s World Article, Running and Yoga go Hand-in-Hand.

Want to see more?! Subscribe to¬†calyogasport’s youtube channel.

Also, be sure to tell us what videos you’d like to see more of to help with your athletic training needs! Triathlete, cyclist, surfer, snowboarder… you name it & we’ll be sure to give you some fool proof yoga plans to help balance your body out!

Advertisements

California Yoga Sport & SUP Yoga: Water, Sun, & Endless Fun!


SUP Yoga with OnBoard FitnessAre you looking to the push the envelope of your Yoga practice… try new things.. take it to new places..and truly test your physical & mental limits?! Well, whatever it is that you are searching for as an athlete with a yoga habit, CYS has the solution to your studio boredom & we’ve decided to throw a new element into the mixture.

You may have heard of the growing popularity of SUP, Stand Up Paddleboarding, which is gaining momentum in areas like Hawaii, Florida, & Southern California and now all over the world! This past weekend trainers & Oakley Women Ambassadors, Lacey Calvert & Francesca Lollini, became certified in SUP Yoga with OnBoard Fitness. Continually expanding the type of dynamic yoga CYS offers & advocating the incredibly unique benefits of taking your practice to the water.

The benefits of SUP Yoga are endless. Not only are you receiving the perks of a full body work out interacting with several elements of nature–earth, wind, water–but when it comes time for down dog on water & waves it takes an immense amount of core strength, focus, & balance to stay on board. The challenge of centering yourself, bringing stillness to instability on the paddle board, finding that absolute balance between push & pull or yin & yang, is what the practice is all about. Immediately you will be overcome by the calming energy of the water & the ability to rock and shift yourself further into postures on the board than you ever thought possible on a yoga mat. This isn’t something you can get in a studio, so we encourage you to try it out & see for yourself the unique experience of SUP Yoga.

Be sure to locate a SUP offering near you & give it a try for yourself! If you are looking for classes in the Bay Area be sure to check out class offerings by CYS instructors at OnBoard Fitness.

Curious how the Oakley Women took on the challenge of learning how to SUP?!

Check Out the Oakley Women’s SUP Video Here from our Retreat in Laguna Beach, California!

This full body work out incorporating paddling, balance, focus, & core strength will be sure to leave you with an energized feeling & challenged muscles. Our fellow Oakley & SUP friends over at SUP Core put together the perfect healthy work out for a SUP addict if you find yourself out for a Paddle.

Oakley Athlete Trainer Noelle Kozak & Taylor Knox have outlined the perfect interval circuit for a core strengthening SUP session. Read more here, Paddle Healthy: Working Your Core, on SuptheMag.com!

Oakley Women & SUP

Laguna Beach Oakley Ambassador Weekend: Photo Montage

What an incredible journey with over 40 inspiring, active, driven women. These Oakley Women are of another generation & breed of the alpha female. The four days were full of product testing, eye wear & apparel roundtables, sprint training, hiking, SUP with SUP Core, Yoga on the beach at sunset with lots of laughs, fun, & new friendships mixed in along the way.

Check out the photos from the Oakley Ambassador weekend here!

First things first... hit the beach!

Day One with all of the incredible Oakley Women

Interview with ESPN W & Oakley

Product Downloads with the Ladies in the Sun!

SUP

SUP yoga on land with Lacey Calvert

Sunset Yoga on the Beach with Lacey

Sunset Hike with the Oakley Women

Perform Beautifully Collective Website is Introduced!

Visit to Oakley Headquarters

Oakley Motto