Tag Archives: water

Miami Swim Week with ZICO Coconut Water

Mercedes-Benz Fashion Week Swim returned to the warm sands of Miami Beach, and I was so excited to be apart of it!!! Jetting off from July 19th-23rd, the event showcased over 25 international designers from Australia, Brazil, Columbia, and the US at what has become the premier swimwear event in the world.
I traveled with ZICO Coconut Water, as they partnered up with Salon Allure for this years’ events.  The weekend was incredible.  Laying by the pools of the W Hotel and Perry South Beach, walking through the booths of the upcoming swimwear in 2013 and seeing the suits being strutted down the aisle at the late night fashion shows were all highlights of the weekend.  Here’s the Salon Allure Show at the W and the Tropicana Pool Party at the Raleigh Hotel:


Even through all the glitz, glamour and bikini-clad models, ZICO was able to set up one of the most inspirational yoga classes of my life.  ZICO & Salon Allure invited parents and patients from The Miami Children’s Hospital Foundation, to participate in a yoga class lead by me, on the beach.  Teaching both on the rooftop of the Perry South Beach hotel and on the sand of South Beach was amazing, but the interactions with these children made it even more memorable.  I watched the children take a moment out of hospital visits, blood tests, etc to sit and learn the techniques of breathing and stress-relief.  Afterwards, their smiles and lively hugs brought tears to my eyes.  I saw how much yoga can help these children deal with things in their lives that they can’t control.  They need a space to have to themselves to stop and breathe when things get tough.  I am glad to have this effect on this group of children, and so thankful to ZICO for giving me this opportunity.  Here I am with the group, and Jimmy who suffered from stomach cancer.

 

Check out the two different set ups for the yoga classes…

THANK YOU ZICO COCONUT WATER! SEE YOU NEXT YEAR MIAMI!

TRAVEL

TRAVEL

Get out, see the world and grow into the better you! Thank you Henry Rollins!

Music, Mosh pits, and.. Yoga?: How to get your Om on at the Summer’s Music Festivals

As summer approaches, the excitement of festival season starts to grow.  We start to find our neon tank tops and glow sticks and countdown the days to Coachella, Outside Lands, Burning Man, or whatever other festival strikes your fancy.  The sun is hot and the girls and boys spend their days and nights dancing to the upcoming bands and hippest songs that aren’t always on the radio.

With that in mind, we have to bring up the idea of the addition of yoga into music festivals.  Wanderlust has incorporated music into their yoga festival, but we think its time that those two worlds combined at all music festivals.  After a night of running through the desert and dancing for hours, your body needs a short hour of stretching and revitalization for the next few days of the festivals.

Here are some poses that you can do outside your tent, by the pool or in between sets of your favorite bands.

Supine Twist:  A simple pose to ignite your colon for cleansing and dextoxing, as well a great stretch in your outer hip and lower back.  This is something you can do next to a pool.

Crescent Moon:

A perfect stretch for your hip flexors and it feels great along your front body (especially if you are camping!).  Make sure your knee touches the ground, since balance is usually something that you loose throughout a music festival.

 

Savasana

Take a moment for yourself, lay down and just breathe.  Just make sure its in your campsite, hotel etc. and not in the middle of a moshpit.

Cheers to staying hydrated, stretching, dancing and living free!