Tag Archives: california yoga sport

Fit This Fall Recipe: Butternut Squash Chilli with Quinoa

Ready for the season to change?  We will miss the warmth of summer and those fresh summer fruits, but we are excited for the entrance of Butternut Squash and more warm foods into our dinners!

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Here’s a great recipe for Butternut Squash Chilli with Quinoa – Ready in 30 minutes and serves four!!

Ingredients:

  • 1 large onion , finely chopped
  • 2 garlic cloves , crushed
  • olive oil
  • 1 tbsp mild chilli powder (Schwartz does a good one with added cumin, oregano and garlic)
  • 1 butternut squash , about 1kg, peeled and cubed
  • 100g quinoa , soaked in cold water for 10 minutes (available from health food shops and some supermarkets)
  • 2 x 400g tins chopped tomatoes
  • 400g tin red kidney beans
  • a small bunch coriander , chopped
  1. Cook the onion and garlic in 1 tbsp olive oil until soft (about 7 minutes). Add the chilli powder, cook for a minute then add the squash, quinoa and tomatoes.
  2. Simmer for 10-15 minutes until the squash and quinoa are tender and the sauce has thickened. Add the beans and heat through. Stir in the coriander and serve in bowls.
Per serving: 306 kcalories, protein 13.9g, carbohydrate 53.4g, fat 5.6 g, saturated fat 0.7g, fibre 10.1g,

We love this homemade healthy chilli and hope you can too!  Its easy, fast and SO YUMMY!

Enjoy, look for more recipes coming your way soon, and stay Fit This Fall!

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CYS Top 10 Food Websites for Healthy Eating Inspiration

Oh She Glows Recipe Blog

Do you ever find yourself standing in front of your refrigerator scratching your head in deep contemplation of what to make for dinner? .. well, we find ourselves from time to time sick of the same ol’ same old go to meals and need some healthy & easy eating inspiration. Therefore we’ve compiled our top 10 food website & recipe blog list to help you out next time you find yourself in the same predicament.

California Yoga Sport Top 10 Food Websites

for Healthy Eating Inspiration

1. Oh She Glows Recipe Blog

2. 72 Healthy Salad Recipes by Whole Living

3. 52 Meals Under 12 Minutes

4. Envy My Cooking Blog

5. Happy Cow – guide to healthy eating restaurants in your area!

6. Legally Delish – my friend Chelsea’s amazing food blog!!!

7. Be a conscious eater & read up on healthier safer ways to buy, consume, & grow food at Eat Drink Better.

8. Inventive Vegan recipes on The Clothes Make The Girl Blog.

9. Savoring Life with Anna Costa Blog

10. My amazing yoga teacher & inspirational mentor Mark Knowles’ vegan recipes on his website Bahama Yogi.

Happy Eating!

Have any suggestions of your own to add to the list?! Comment below or message us!

Oakley Progression Sessions – Loon Mountain

Oakley’s Progression Sessions hit their last stop this past weekend at Loon Mountain.  Ending where it all started, the Loon group of riders, coaches and staff park ended the four stop all-girls snowboard camp with a bang.  I felt so lucky to be apart of this amazing experience, and thanks to Loon, Jenny Earnshaw, Kirsten Beninato, and the coaches: Mary Walsh, Marie-France Roy, Lauren Perkins, Gretchen Bleiler, Ellery Hollingsworth, Christine Savage, Chanelle Sladics, Silvia Mittermüller, and Kristi Leskinen.

Morning yoga with 80 girls!  They rocked it and we had so much fun.

Head Coach Mary Walsh and her crew of shredders

The park set up was so much fun with the soft snow, and coach Lauren Perkins showing the girls the skills.

With Spring riding conditions, we even had a snowcone machine! ZICO coconut water snowcones anyone?

Oyster shots with Coach Ellery Hollingsworth..love her!

Final dinner with coaches and crew!  Wish that this pictures could have turned out better, but thanks to each and every one of you for such an amazing event.

Cheers to next year!

xoxo

Lacey Calvert

Music Monday: A Bhakti Flow Playlist

More music to help inspire and expand your yoga practice!

This playlist was drawn from various selections made by a Bhakti Flow teacher, Brad Brockbank, from San Francisco’s Urban Flow Yoga Studio.

Bhakti yoga is a practice deeply rooted in chanting, singing, slow and challenging vinyasa sequencing that highlight and focus on devotion to love and one’s God. You will find the selection of songs below to be much more instrumental, electronic, and eclectic than our usual suggestions, but we thought we’d like to spice it up for you! 🙂 Enjoy this weeks yogi jams!

Psyabi  –  Perpetual Loop

Mura   –   Kuba

The Baghdad Groove   –  Petrol Bomb Samosa

Bombay (feat. Amar & Jim Beanz)  – Timbaland

Murder By Contract –  Depth Charge

Snipers For Biters (Extrakd & Eddie Def)  –  Material

She’s Long Gone   –   The Black Keys

Toubala kono  –  Amadou & Mariam

The Ghost Inside  –  Broken Bells

Feel (feat. Valia)  –  Cayetano

Sweet Poke  –  Cayetano

Sweet Child O’Mine  –  Orleya

The Light Around You  –  Cayetano

The Fire  –  Imogen Heap

Paris, Texas  –  Gotan Project

#TGIF Weekly Top 10: March Madness

1. Your New Weekly Motto

Your New Life Motto

2. Best Food Blog to follow The Clothes Make the GirlBoth inspiring & inventive healthy recipes!

3. Video to Check Out: Oakley Progression Sessions weekend recap in Mammoth Mountain, California.

4. Need to eat healthy on the go!? Check out Women’s Health Magazine Best 125 Packaged Food list. Suuuuper helpful for those looking to make the RIGHT decision on the go!

Our Favorites from the list: Pure Organic Cranberry Orange Bar, Food Should Taste Good Chips, & Kashi Cereal!

5. Most clever play on March Madness: ESPN Women’s Champion of Awesome Bracket. Be sure to Like them on Facebook too for more amazingly awesome stuff like this!

Road Trips or Cocktails? That is the question.

6. Top 125 Triathlon Blogs of 2012 – Check outour fellow Oakley Ambassadors who made the list, Marni Sumbal with TriMarni & Katie Morse with ‘Tri’ing for Pro.

7. Product LOVE of the week! Oakley Crowbar Snow Goggles – Check out CA Yoga Sport Trainer Lacey Calvert’s product review here & sign up for the Perform Beautifully Collective group while you check out the site!

Oakley Crowbar Snow Goggles

8. Best song to add to your running playlist this week: Young Blood by The Naked & Famous.

9. Random DIY blog you should check out just because its plain awesome – A Beautiful Mess.

10. Motivational Quote #2 just for that extra push through the weekend.

Have a great weekend!!! #TGIF

Music Monday: Lacey’s Hour Flow Mix

Need some musical inspiration for your studio or at-home yoga practice!? Try out some of these tunes that Lacey Calvert uses in her Vinyasa Flow classes at Core Power Berkeley!
 
Ain’t No Sunshine –Ziggy Marley
Your Hand in Mine – Explosions in the Sky
Eastern Glow –The Album Leaf
Ticks of the Clock – The Chromatics
Come Together- The Beatles
Albatross – Fleetwood Mac
First Breath after Coma- Explosions in the Sky
A Real Hero- College
The Winner Is – From Little Miss Sunshine Soundtrack
Turning Page (Instrumental) – Sleeping at Last
Wonderwall- Ryan Adams
Savasana- Josh Brill
 
 Check out more music suggestions here & here to add to your yogi playlist!
Happy Monday & Namaste Yogis!
 

Yoga for Runners with Lacey Calvert

Check out California Yoga Sport‘s latest Webisode on Yoga For Runners!

After long or spring training runs the body needs to strrreeeetch out. The above video walks you through trainer, Lacey Calvert’s, yoga demonstrations & posture suggestions to relieve pain & tension in overused running muscles. Yoga is a great way to help reduce the after run burn you experience, stretch out tense muscle groups, and will definitely add balance to your heavy cardio regimen.

Find out more how Yoga can help your running in this Runner’s World Article, Running and Yoga go Hand-in-Hand.

Want to see more?! Subscribe to calyogasport’s youtube channel.

Also, be sure to tell us what videos you’d like to see more of to help with your athletic training needs! Triathlete, cyclist, surfer, snowboarder… you name it & we’ll be sure to give you some fool proof yoga plans to help balance your body out!

Friday’s Top 10 List #TGIF

Friday’s Top 10 List of things to check out, read up on, or cook!

1. 5 Ways to Eat Healthier via Elephant Journal – 1. Learn to Cook, 2. Shop More, Buy Less…find out the rest here!!

2. Photo of the Day, Week, Month, … hell, Year!!! Photo of the Day

3. Recipe to Try! Crispy Brussel Sprouts with Garlic Aoili via Anna Costa Food blog

4. Must watch video of the week. It’s not Fitness, It’s Life. #Stunning

5. Zucchini Chip recipe! YUM!!!

6. Newest eco conscious home decor item to add to your humble abode, Green Terrariums! Check out on the Wit & Whistle on how to make your own!

7. Best way to kill time. Follow us on Pinterest!!!

8. Must purchase work out top! Try out Oakley Women’s Line the Extend Top & enjoy its antibacterial, moisture wicking, & quick dry fabric! Product tested in SUP, Running, & Yoga conditions!

Oakley Women's Extend Top

9. Recommended Reads: The Alchemist, Steve Jobs, Light On Yoga. Best way to spend a rainy day or in San Francisco’s case a whole week!.. reading a book with a cup of Black Tea-remember it helps fight off colds!

10. Enter the Perform Beautifully Contest to become the next Oakley Women Ambassador!!!!

Have a happy healthy weekend!!!

Strength & Beauty is something that comes from within, not at a gym.

Laguna Beach Oakley Ambassador Weekend: Photo Montage

What an incredible journey with over 40 inspiring, active, driven women. These Oakley Women are of another generation & breed of the alpha female. The four days were full of product testing, eye wear & apparel roundtables, sprint training, hiking, SUP with SUP Core, Yoga on the beach at sunset with lots of laughs, fun, & new friendships mixed in along the way.

Check out the photos from the Oakley Ambassador weekend here!

First things first... hit the beach!

Day One with all of the incredible Oakley Women

Interview with ESPN W & Oakley

Product Downloads with the Ladies in the Sun!

SUP

SUP yoga on land with Lacey Calvert

Sunset Yoga on the Beach with Lacey

Sunset Hike with the Oakley Women

Perform Beautifully Collective Website is Introduced!

Visit to Oakley Headquarters

Oakley Motto