Tag Archives: Lacey Calvert Yoga

Beach Running…Fun in the Sun or a “Wash-Out?

As summer starts and the sunshine starts to take over our attention spans, runners start to fill the streets, alleys and beach paths.  Those looking for a nice coat of UV rays and the feeling of running through nature knows how exciting it is when its “summer running weather“.

Spending the past three weekends on the beaches of Tahoe, Newport and Ocean Beach made us contemplate the benefits and dangers of running without shoes along the beach.  Here’s what we think:

1. BENEFIT: Sand in your toes.  There’s just no better feeling.

2. DANGER: Blisters on the bottom of your feet.  Sometimes you cannot gauge how hot the sand might be, or how coarse the sand is.  One thing we know, Southlake Tahoe sand is not sand.  Its a little too rough on the feet.

3. BENEFIT: There is no real need for music.  The sound of the waves is motivating enough, plus the view of babes in beach outfits is always a plus.

4. BENEFIT: after a barefoot beach run, your knees and ankles feel a bit stronger and less impacted.  A Griffith University (Queensland, Australia) study concluded that landing on soft sand increases the “collision” time, or the time during which the foot sinks into the sand, and therefore reduces the overall stress of pounding on the lower extremities.

5. DANGER: Because your running along the seashore, there is usually some sort of incline leading away from the waves.  Running significant distances with one leg landing higher on the slope than the other is an easy way to injury yourself because it leads to muscular imbalances.  So check out your seashore slants!

CONCLUSION:  We love running barefoot on the beach.  Just make sure you check your sand, the incline and hit the road every once in a while.

HAPPY SUNNY RUNS!

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Oakley Progression Sessions – Loon Mountain

Oakley’s Progression Sessions hit their last stop this past weekend at Loon Mountain.  Ending where it all started, the Loon group of riders, coaches and staff park ended the four stop all-girls snowboard camp with a bang.  I felt so lucky to be apart of this amazing experience, and thanks to Loon, Jenny Earnshaw, Kirsten Beninato, and the coaches: Mary Walsh, Marie-France Roy, Lauren Perkins, Gretchen Bleiler, Ellery Hollingsworth, Christine Savage, Chanelle Sladics, Silvia Mittermüller, and Kristi Leskinen.

Morning yoga with 80 girls!  They rocked it and we had so much fun.

Head Coach Mary Walsh and her crew of shredders

The park set up was so much fun with the soft snow, and coach Lauren Perkins showing the girls the skills.

With Spring riding conditions, we even had a snowcone machine! ZICO coconut water snowcones anyone?

Oyster shots with Coach Ellery Hollingsworth..love her!

Final dinner with coaches and crew!  Wish that this pictures could have turned out better, but thanks to each and every one of you for such an amazing event.

Cheers to next year!

xoxo

Lacey Calvert

Laguna Beach Oakley Ambassador Weekend: Photo Montage

What an incredible journey with over 40 inspiring, active, driven women. These Oakley Women are of another generation & breed of the alpha female. The four days were full of product testing, eye wear & apparel roundtables, sprint training, hiking, SUP with SUP Core, Yoga on the beach at sunset with lots of laughs, fun, & new friendships mixed in along the way.

Check out the photos from the Oakley Ambassador weekend here!

First things first... hit the beach!

Day One with all of the incredible Oakley Women

Interview with ESPN W & Oakley

Product Downloads with the Ladies in the Sun!

SUP

SUP yoga on land with Lacey Calvert

Sunset Yoga on the Beach with Lacey

Sunset Hike with the Oakley Women

Perform Beautifully Collective Website is Introduced!

Visit to Oakley Headquarters

Oakley Motto

GrindTV Blog’s Interview with Lacey Calvert: Stretch to Shred

Check out GrindTV‘s interview with California Yoga Sport trainer, Lacey Calvert, and learn about how she got into yoga, her inspiration to start athletic training, & where she would want to spend the rest of her days practicing yoga… hint: its somewhere in Central America.

Professional Snowboarder, Shayne Pospisil, in Eagle pose during Lacey's yoga class held at Mimi's Cookie Bar

Here are some snippets of the GrindTV Blog article:


What steps did you take to get to where you are today? How did you get involved with Oakley?

It seems like with all my hard work and by following my heart, everything just keeps falling into place. I started my career post-college as an elementary school teacher and after a few years working in LA Unified, I realized that career path wasn’t for me. I began practicing yoga, and it became my true passion. Then, I had a friend ask me to teach yoga for some pro surfers in HB, and realized that my love for action sports and yoga could turn into a career. Word spread; I got more clients, branched out into snow, football, baseball and BMX.

California Yoga Sport was born after I saw how yoga can benefit these professional athletes. From there, I worked my butt off to get sponsors like Oakley Women and ZICO coconut water. I think when what you do and who you are represents a brand naturally, then opportunities like Oakley Women comes along. The brand represents myself as a female athlete and strong person, with some sweet shades.

What was behind your core idea of yoga specific for action sports athletes?

Because I grew up riding a board on snow and land, I can see how beneficial yoga can be for someone in this career. I make sure that whatever sport my client is involved in, I have tried before. That way I can feel what muscles in the body are used. Yoga allows lengthening and strengthening in the targeted muscles, and overall make you a stronger, better athlete.

What would you suggest to riders that want to get involved with yoga in their local spot? Just get a hold of one of your videos?
Definitely! I am in the process of making more videos to put online for riders to download, and while on the road this is great to keep in shape and cross train. But in the meantime, I suggest everyone to just go out and try all the different styles of yoga there is. Find one that feels good for you, and keep it up.

Lacey leading a donation yoga class at Mimi's Cookie Bar in Mammoth Lakes, California

Thank you GrindTV for the interview & great adventure in Mammoth Lakes, California! Also huge thanks to Mimi’s Cookie Bar for hosting such a great yoga class with world class athletes & professional snowboarders!

Want to learn more?! Feel free to get in touch with us!